Try All Four Types of Exercise to Maximize the Benefits

It’s important to vary your exercise program to prevent boredom and to get the benefit of different types of activities. Be creative. Regularly include endurance, strength, balance, and flexibility exercises in your routine. Endurance: Endurance exercises increase your breathing and heart rate and help improve your overall health and fitness. Brisk walking, swimming, and hiking are excellent endurance activities. Activities …

Read moreTry All Four Types of Exercise to Maximize the Benefits

Who Are Physical Therapists?

Physical therapists (PTs) are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery and often reducing the need for long-term use of prescription medications and their side effects. Physical therapists can teach patients how to prevent or manage their condition so that they will achieve long-term …

Read moreWho Are Physical Therapists?

Role of a Physical Therapist

Physical therapists (PTs) are health care professionals who diagnose and treat individuals of all ages, from newborns to the very oldest, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. PTs examine each individual and develop a plan using treatment techniques to promote the ability to move, reduce …

Read moreRole of a Physical Therapist

Benefits of Exercise

One of the Healthiest Things You Can Do Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot …

Read moreBenefits of Exercise

Three Keys to Exercise Success

You want to be more active, and you’ve already talked to your doctor about the types of exercise and physical activity that are right for you. But now you’re wondering how to get started. How can you fit more activity into your lifestyle and keep going every day? Here are three keys to your exercise success: Include physical activity in …

Read moreThree Keys to Exercise Success