“My grandchildren run me around a lot,” says Irene, age 66. “I’m not complaining. But to keep up with them, I have to exercise every day. I want to be ready for those guys.” Irene knows that one of the greatest benefits of exercise is being able to do the things you love. Being active with those special young ones …
It’s important to vary your exercise program to prevent boredom and to get the benefit of different types of activities. Be creative. Regularly include endurance, strength, balance, and flexibility exercises in your routine. Endurance: Endurance exercises increase your breathing and heart rate and help improve your overall health and fitness. Brisk walking, swimming, and hiking are excellent endurance activities. Activities …
Read moreTry All Four Types of Exercise to Maximize the Benefits
Exercise and physical activity are great ways to have fun, be with friends and family, and enjoy the outdoors. But regular exercise and physical activity can also have a direct impact on your everyday life. The benefits they provide can help you stay strong and fit enough to perform your daily activities, get around, and maintain your independence. Four Types …
One of the Healthiest Things You Can Do Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot …
You want to be more active, and you’ve already talked to your doctor about the types of exercise and physical activity that are right for you. But now you’re wondering how to get started. How can you fit more activity into your lifestyle and keep going every day? Here are three keys to your exercise success: Include physical activity in …
One of the great challenges of being physically active is staying motivated. When it’s too hot or too cold outside or you’re not in the mood, it’s all too easy to put off your activity for another day. So, how do you keep going and even challenge yourself to do more? For many people, a desire to stay healthy and …
You may already know that exercise is an important part of staying healthy. But how can you stay safe while exercising? The good news is that exercise and moderate physical activity are safe for almost everyone, including older adults. Here are a few things to keep in mind while exercising. Take precautions to avoid injury. The key to exercising safely, …
Like most people, you’ve probably heard that regular exercise and physical activity are good for you. But your days are filled with family, work, errands, volunteering, and any number of other important activities. Where’s the time for physical activity? Here are a few tips to help you fit exercise and physical activity into your day. Seize every opportunity to be …