Staying Safe While Exercising

You may already know that exercise is an important part of staying healthy. But how can you stay safe while exercising? The good news is that exercise and moderate physical activity are safe for almost everyone, including older adults. Here are a few things to keep in mind while exercising. Take precautions to avoid injury. The key to exercising safely, …

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Fitting Physical Activity Into Your Day

Like most people, you’ve probably heard that regular exercise and physical activity are good for you. But your days are filled with family, work, errands, volunteering, and any number of other important activities. Where’s the time for physical activity? Here are a few tips to help you fit exercise and physical activity into your day. Seize every opportunity to be …

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